{"id":39414,"date":"2025-01-08T11:51:42","date_gmt":"2025-01-08T10:51:42","guid":{"rendered":"https:\/\/sport.luiss.it\/?p=39414\/"},"modified":"2026-04-03T16:17:39","modified_gmt":"2026-04-03T14:17:39","slug":"39414","status":"publish","type":"post","link":"https:\/\/sport.luiss.it\/en\/2025\/01\/08\/39414\/","title":{"rendered":"L&#8217;esercizio fisico, un potente alleato per la salute del sistema nervoso"},"content":{"rendered":"<h4><strong>L\u2019esercizio fisico non solo rafforza i muscoli, ma alimenta anche il cervello: un invito al\u00a0<\/strong><strong>benessere per studenti e docenti Luiss<\/strong><\/h4>\n<p>Un recente studio condotto dal Massachusetts Institute of Technology (MIT), pubblicato sulla prestigiosa rivista Advanced Healthcare Materials, ha rivelato una scoperta straordinaria: l\u2019esercizio fisico non \u00e8 solo un toccasana per il corpo, ma anche un potente alleato per la salute del sistema nervoso. Secondo i ricercatori, l\u2019attivit\u00e0 fisica stimola i muscoli a rilasciare miochine, proteine che promuovono la crescita e la rigenerazione dei motoneuroni, le cellule nervose responsabili del controllo del movimento muscolare volontario.<\/p>\n<p>I risultati dello studio hanno dimostrato che, in presenza di miochine, i motoneuroni crescono fino a quattro volte pi\u00f9 velocemente rispetto al normale. Questo effetto non \u00e8 attribuibile soltanto alle molecole rilasciate durante l\u2019attivit\u00e0 fisica, ma anche al movimento stesso dei muscoli. In altre parole, ogni contrazione muscolare genera un impulso che non solo rafforza i muscoli, ma favorisce la crescita e la resilienza dei neuroni coinvolti. Inoltre, l\u2019esercizio sembrerebbe avere anche un impatto su quanto siano maturi e funzionanti questi neuroni nelle comunicazioni con i muscoli ed altri nervi.<\/p>\n<h4><strong>Un\u2019opportunit\u00e0 per la comunit\u00e0 Luiss<\/strong><\/h4>\n<p>Questa scoperta non \u00e8 soltanto una pietra miliare nel campo della neuroscienza, ma un invito a ripensare l\u2019importanza dell\u2019esercizio fisico nella vita quotidiana. Se l\u2019attivit\u00e0 fisica pu\u00f2 stimolare la crescita neurale e migliorare la capacit\u00e0 motoria, non \u00e8 difficile immaginare che possa anche favorire una maggiore concentrazione, ridurre lo stress e migliorare le prestazioni accademiche e lavorative. Alla luce di queste evidenze scientifiche, \u00e8 fondamentale che studenti e docenti della Luiss si impegnino attivamente a integrare l\u2019esercizio fisico nella loro routine quotidiana. L\u2019ateneo offre un\u2019ampia gamma di opportunit\u00e0 attraverso le sue scuole sportive, che rappresentano non solo un\u2019occasione per mantenersi in forma, ma anche per coltivare relazioni, sviluppare la disciplina e migliorare il proprio benessere psicofisico.<\/p>\n<h4><strong>Iscriviti alle scuole sportive Luiss<\/strong><\/h4>\n<p>Non c\u2019\u00e8 bisogno di essere un\u2019atleta di alto livello per partecipare alle nostre scuole sportive. Le scuole sportive Luiss offrono 11 discipline per tutti i gusti, dal canottaggio al cheerleading, dal golf al taekwondo, passando per il nuoto e lo yoga. Ogni attivit\u00e0 \u00e8 progettata per promuovere un approccio sano e bilanciato alla vita.<\/p>\n<p>Non lasciarti sfuggire questa occasione per unire mente e corpo in un percorso di crescita personale e professionale. Sfrutta le risorse dell\u2019ateneo per costruire abitudini sane, migliorare la tua concentrazione e, chiss\u00e0, magari anche dare il via a un cambiamento positivo nella tua carriera accademica e lavorativa.<\/p>\n<p><a href=\"https:\/\/sport.luiss.it\/luiss-sport-per-tutti\/\"><strong>Scegli la scuola sportiva<\/strong><\/a> di tuo interesse e scopri tutte le informazioni di cui hai bisogno come giorni, orari, costi. Iscriversi \u00e8 facile! L&#8217;unica necessit\u00e0 \u00e8 presentare l\u2019idonea certificazione medica, che pu\u00f2 essere ottenuta in uno dei nostri centri convenzionati.<\/p>\n<p>Il benessere comincia da te. Iscriviti oggi stesso a una scuola sportiva Luiss e scopri il potere rigenerante dell\u2019esercizio fisico!<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h4><strong>Ex<\/strong><strong>ercise not only strengthens muscles, but also feeds the brain: an invitation to\u00a0<\/strong><strong>well-being for the Luiss students and teachers<\/strong><\/h4>\n<p>A recent study conducted by the Massachusetts Institute of Technology (MIT), published in the prestigious journal Advanced Healthcare Materials, revealed an extraordinary discovery: physical exercise is not only a cure for the body, but also a powerful ally for the health of nervous system. According to researchers, physical activity stimulates muscles to release myokines, proteins that promote the growth and regeneration of motor neurons, nerve cells responsible for the control of voluntary muscle movement.<\/p>\n<p>The results of the study demonstrated that, in the presence of myokines, motor neurons grow up to four times faster than normal. This effect is not only attributable to the molecules released during physical activity, but also to the movement of the muscles themselves. In other words, each muscle contraction generates an impulse that not only strengthens the muscles but promotes the growth and resilience of the neurons involved. Furthermore, exercise also appears to have an impact on how mature and functional these neurons are in communicating with muscles and other nerves.<\/p>\n<h4><strong>An opportunity for the Luiss community<\/strong><\/h4>\n<p>This discovery is not only a milestone in the field of neuroscience, but an invitation to rethink the importance of physical exercise in daily life. If physical activity can stimulate the neural growth and improve motor skills, it&#8217;s not hard to imagine that it can also promote greater concentration, reduce stress, and improve academic performance and working. Considering this scientific evidence, it is essential that Luiss students and teachers actively commit to integrating physical exercise into their daily routine. The university offers a wide range of opportunities through its sports schools, which represent not only an opportunity to keep fit, but also to cultivate relationships, develop discipline and improve one\u2019s psychophysical well-being.<\/p>\n<p><strong>Sign up for Luiss sports schools<\/strong><\/p>\n<p>You don\u2019t have to be a high-level athlete to participate in our sports schools. Luiss sports schools offer 11 disciplines for all tastes, from rowing to cheerleading, golf to taekwondo, and swimming to yoga. Each activity is designed to promote one approach healthy and balanced life. Don&#8217;t miss this opportunity to unite the mind and body in a journey of personal and professional growth. Take advantage of the university&#8217;s resources to build healthy habits, improve your focus and, who knows, maybe even spark a positive change in your career academic and work.<\/p>\n<p><strong><a href=\"https:\/\/sport.luiss.it\/luiss-sport-per-tutti\/\">Pick a sports school of you interest<\/a><\/strong> and find out all the information you need such as days, hours, costs. Signing up is easy! The only thing you are required to present is an appropriate medical certification, which can be obtained in one of our affiliated centers. Well-being starts with you. Sign up for a Luiss sports school today and discover the regenerating power of physical exercise!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019esercizio fisico non solo rafforza i muscoli, ma alimenta anche il cervello: un invito al\u00a0benessere per studenti e docenti Luiss Un recente studio condotto dal Massachusetts Institute of Technology (MIT), [&hellip;]<\/p>\n","protected":false},"author":857,"featured_media":39418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[337,37,140],"tags":[],"class_list":["post-39414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-luiss-sport-lab","category-news-squadre","category-primo-piano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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